Who knew an entire meal could be prepared on the grill? Try these recipes the next time you want to ignite your guests' taste buds.

Your favorite team is winning and you just watched the best half-time show you have ever seen. You reach into the bowl of crunch snacks and discover it's empty. How did that happen? Included in this publication are tips to manage snacking, ideas on how to make snacks healthier, along with recipes to enjoy.

Let’s practice our food sodium knowledge by modifying a chili recipe.

Explore the World of Snacks!Snacks provide nutrients that a breakfast, lunch or dinner may not include. Well-chosen snacks can refuel the body between those main meals. Enjoy a couple of daily snacks in smart-sized portions. From Cooking 101 (Week 8) Quick and Easy Menus, Recipes and Tips for Singles and Couples

What veggies are in your refrigerator, freezer or pantry?

Most adults and children need 2 to 3 cups of vegetables per day, but the amount varies depending on age, gender and amount of physical activity.

Keep washed, ready-to-eat vegetables on hand and easy to find. How many times does someone in your family open the refrigerator door to see what there is to eat and take one of the first foods he or she sees? So let the cleaned vegetables be seen first. Also, set them out when meals and snacks are eaten. On the run? Cut up some veggies and put them in zip-top bags. Stop in the produce department to see if some vegetables are cut up and ready to eat for a snack. If you do not have a cooler or refrigerator nearby, remember to eat cut-up produce within two hours for safety.

Find out about the difference between cleaning and sanitizing.

Never thaw food at room temperature or in warm water. If food is warmer than 40 degrees Fahrenheit, but colder than 140 degrees Fahrenheit, bacteria will multiply quickly. From Cooking 101 (Week 2) Quick and Easy Menus, Recipes and Tips for Singles and Couples

You don’t need to have a gourmet kitchen to be a good cook, but having some kitchen equipment essentials can make cooking a breeze. From Cooking 101 (Week 1) Quick and Easy Menus, Recipes and Tips for Singles and Couples