Leafy greens include lettuce, spinach, Swiss chard, kale and arugula. They are easy to grow and prepare, and provide a wide variety of nutrients.

Apples are members of the rose family, and more than 7,500 varieties are grown throughout the world. Apples can be eaten fresh, frozen, canned or dried.

Sweet corn on the cob (or off the cob) is a tasty addition to meals. Corn, also called “maize,” is sold by color, not variety (white, yellow or bicolor). Corn can be preserved in different ways to be enjoyed year-round.

Snap beans are delicious vegetables that are easy for people of all ages to grow. They are easy to preserve, so we can enjoy them year-round.

This publication provides background on making freezer meals featuring pulse recipes.

Research has shown that certain strategies can be implemented in the cafeteria setting that may help students make more nutritious food choices.

Having more fiber in your diet helps lower blood cholesterol and prevents constipation, and may help prevent cancer. Many people shortchange themselves on the 20 to 35 grams per day fiber recommendation. The average American consumes 10 to 15 grams of fiber per day.

Plan your trip around the grocery store, and make it the last stop before going home. Use a shopping list. Shop for nonperishable foods first, followed by frozen and refrigerated items such as meats, fish, eggs, dairy products and deli meats.

Babysitting is a great way to earn money, help neighbors and gain job experience. It’s a big responsibility, too. When parents trust you to babysit, they are placing their children’s health and safety in your hands.