Recipe Image
Roasted Asparagus with Balsamic Glaze
Photo Credit:
NDSU Extension
Servings
Servings:
Four
Title

Roasted Asparagus with Balsamic Glaze

Recipe Type
Description

Whether you get your asparagus from the store or in the wild, this recipe is sure to be a great addition to your meal.

Ingredients

Ingredients

  • 1 pound asparagus, fresh
  • 1 tablespoon canola or vegetable oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 cup balsamic vinegar
  • ½ cup pine nuts, toasted (or other nut such as almonds,
    optional)
  • ½ cup parmesan cheese (optional)
  • ½ cup balsamic vinegar
Directions

Directions

Preheat oven to 425 F. Break off the woody ends of the asparagus and place in a large bowl. Toss asparagus with oil to coat. Spread the asparagus on a baking sheet in a single layer and sprinkle with salt and pepper. Roast asparagus in the oven for 10 minutes or until tender. While the asparagus is roasting, pour the balsamic vinegar in a small saucepan and bring to a boil over medium-high heat. Stirring constantly, cook the vinegar until reduced by half. Turn off the heat and set aside. Transfer the asparagus to a serving dish. Sprinkle with pine nuts and parmesan cheese. Drizzle balsamic vinegar over the asparagus and serve.

Dietary and Nutrition

Widgets

Asparagus provides vitamins, especially B vitamins and vitamins A, C, E and K. These vitamins play essential roles in energy production, brain function and maintenance of good overall health. Asparagus is rich in minerals, such as iron, calcium, phosphorus, magnesium, zinc, potassium and dietary fiber.

Learn more
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VARY YOUR VEGGIES: Why Eat Vegetables? (FN1452, Reviewed April 2020)

Vegetables are versatile, nutritious, colorful and flavorful. Not only are they naturally low in calories, fat and sodium, but they also are good sources of important vitamins, minerals and dietary fiber.

VARY YOUR VEGGIES: Add Some Vegetables to Your Diet (FN1454, Revised April 2020)

Keep washed, ready-to-eat vegetables on hand and easy to find. How many times does someone in your family open the refrigerator door to see what there is to eat and take one of the first foods he or she sees?

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.