Recipe Image
Apple Coleslaw
Photo Credit:
NDSU Extension
Servings
Servings:
Four
Title

Apple Coleslaw

Recipe Type
Description

A colorful salad full of flavor.

Ingredients

Ingredients

  • 2 cups cabbage
  • 1 cup grated carrot
  • ½ cup chopped green pepper
  • 2 cups chopped apple
  • 5 tablespoons nonfat yogurt, plain, vanilla or lemon-flavored
  • 1 tablespoon mayonnaise, nonfat
  • 1 teaspoon lemon juice
  • ¼ teaspoon dill weed
Directions

Directions

Wash the cabbage under running water. Cut it into fine shreds to make 2 cups. Peel and grate carrot. Chop green pepper into small pieces. Remove the core and chop the apple into small pieces. Put the cabbage, carrot, green pepper and apple in a large bowl. Stir together. Put the yogurt, mayonnaise, lemon juice and dill weed in a small bowl. Stir together to make a dressing. Pour the dressing over the salad. Toss to mix.

Dietary and Nutrition

Widgets

Cabbage contains vitamins C, K and A and folate. One cup of cabbage has about 20 calories, 2 g fiber and 35 mg calcium.

Learn more
Page Portals

Field to Fork: Cabbage (FN2036, August 2021)

Cabbage varieties may grow as round, flattened or pointed heads. Regular irrigation is needed. If the plant does not get enough moisture from watering, it will taste bitter instead of being sweet, juicy and firm.

On the Move to Better Health: Teen Cooking School Focus on Soy Foods (FN2057, June 2022)

Teen Cooking School is a six-lesson curriculum for teens designed to increase knowledge of nutrition and culinary skills through interactive activities. Each lesson contains information on a different cooking skill.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.