Eggs are a good source of protein and a chemical that helps with brain, nerve and, potentially, memory health.
Safety
Perishable food should spend no more than two hours at room temperature.
Electric pressure cookers let you make everything from main courses to desserts, but don’t use them for canning food.
To avoid foodborne illness, be aware of food recalls and handle all food safely.
Cooking in a microwave can help preserve nutrients in food.
Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.
Take steps to avoid food waste.
Soup is high in liquid, which means it usually is lower in calories than other foods.
Pickles can be made from almost any vegetable or many fruits.
To avoid foodborne illnesses, use research-tested recipes and follow them carefully.
Be aware of food label lingo to avoid having to toss food.
July is National Picnic Month, so make some picnic memories this month and all summer.
Dates on food packages are quality dates, not expiration dates.
Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.
Remember food safety first when grilling.
Eggs are among nature’s most nutritious foods.
If you consume alcohol, moderation is key.
You can cut calories and still enjoy eating out.
Don’t let leftovers go to waste.
Be sure to follow food safety guidelines when preparing your Thanksgiving dinner.
Wild game is a good source of protein and is lower in fat and calories than some types of domesticated animal protein.
Soap’s effectiveness depends on spending enough time scrubbing your hands.
Food canning isn't the time to get creative with new recipes or canning methods.
We all can benefit from stocking our refrigerators with healthful snacks.
Bacteria can grow to dangerous levels if food is not kept at proper temperatures.
Bring some healthful snacks and an ice chest to keep perishable foods cold.
When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.
In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.
This song will help you stay healthy during the holidays and the rest of the year.
Do you know about how much turkey a person eats each year?
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