Being mindful means we are aware of our hunger and our satiety cues.
Prairie Fare
Nuts add fiber, protein, vitamins and minerals to our diets.
Retailers understand our shopping behavior better than we do.
Heat-treated plant foods such as rice have been linked to many foodborne illness outbreaks.
While dark chocolate has more health benefits than milk chocolate, not all components of chocolate candy promote hearth health. Enjoy in moderation.
Coffee cups and water bottles can harbor bacteria and viruses.
Lifestyle may play a greater role than genetics for the first 70 to 80 years of life.
Onions add flavor and nutrition without many calories.
Food allergies affect about 11% of adults and 8% of children in the U.S. according to the National Institute of Allergy and Infectious Diseases.
Actionable strategies can help you reach your goals.
The CRAAP test is a set of criteria to help people evaluate information found online.
Try different recipes during the holidays.
Cranberries are a good source of vitamin C.
Regardless of how you cook food throughout the year, keep kitchen safety in mind.
Complete a survey for a chance to win a 2024 recipe calendar.
Sweets often play a prominent role in holiday menus.
Soup can help optimize our nutrition and perhaps our health.
Hunting and fishing are long-standing traditions in many cultures throughout the U.S.
Try to use food within a reasonable time so it remains at its best quality.
Apples have many attributes that can contribute to good health and a flavorful menu.
Pasta is an inexpensive and versatile ingredient on menus.
Learn to set a formal table and practice table etiquette at home.
The Nourish class series is a free nutrition education program for adults.
Seafood provides key nutrients including brain- and heart-healthy omega-3 fats, along with iron, iodine and choline.
As with any food, follow safety precautions when cooking or reheating food in a microwave oven.
Eating more vegetables and fruit may reduce our risk for heart disease and help us manage our blood pressure.
Eating salsa also has some potential health benefits.
Our needs for fluid depend on our health, our activity level, the temperature and humidity.
Fish is an excellent source of protein.
Shop locally for the freshest corn.
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