A little sunlight can help us form vitamin D, which helps our body build and maintain bones.
Prairie Fare
Studies demonstrate the importance of a morning meal.
Eggs are among nature’s most nutritious foods.
We have many options to improve our physical and mental health.
Let Extension know what you’d like to learn about nutrition, fitness and health.
Canned fruits and vegetables can help us meet our nutrition requirements.
Do your homework before taking vitamin supplements.
Studies indicate drinking tea may be good for our health.
Eating more soup can help prevent weight gain.
Artificial sweeteners can help cut calories.
Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.
If you consume alcohol, moderation is key.
Here are 10 tips to help you avoid weight gain during the holidays.
Here are some tips to help you when removing snow.
You can cut calories and still enjoy eating out.
Be adventurous with the food you buy.
Don’t let leftovers go to waste.
Be sure to follow food safety guidelines when preparing your Thanksgiving dinner.
Squash is an excellent source of vitamins A and C.
Wild game is a good source of protein and is lower in fat and calories than some types of domesticated animal protein.
Keep moderation in mind.
Soap’s effectiveness depends on spending enough time scrubbing your hands.
Apples are a good source of fiber and vitamin C.
Wild rice is a food strongly associated with parts of Minnesota.
Start with a written list and plan menus for the week using store grocery ads.
Family meals improve nutrition, strengthen relationships and decrease stress.
Food canning isn't the time to get creative with new recipes or canning methods.
About 90 billion pounds of still-edible food goes uneaten every year.
Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.
We all can benefit from stocking our refrigerators with healthful snacks.
Document Actions
