Eating protein in the form of eggs helps sustain our energy.
Prairie Fare
Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.
Be a savvy consumer as you scroll on the information superhighway.
Blizzards, tornadoes, hurricanes and flooding can affect electricity and food safety.
Comfort food often is associated with foods that provide emotional comfort or nostalgic feelings.
Prairie Fare: Be Strong and Flexible Like Gluten
Green vegetables are among the foods lacking in the diets of all Americans.
Coffee, in moderation, has some potential health benefits.
A poll indicates corn and potatoes are the top two favorite vegetables for some Americans.
Recycling is good for the environment, reduces the amount of waste going to landfills and saves money.
Do you know how to take care of your skin during cold weather?
Set goals that are specific, measurable and attainable.
Some researchers say that 10 hours of sitting per day can increase your risk for heart disease and other medical conditions.
Weight management or weight loss usually takes some effort on our part.
Cheese boards can make a meal special, especially as we celebrate the holidays after a challenging year.
Try some gift items that promote health and communicate that you care about the recipient.
One way to cook for fewer people is to choose recipes that are easy to divide mathematically.
Between 30% and 40% of food is wasted yearly.
A gift package filled with favorite foods can conjure up fond memories of home if you cannot be together during the holiday season.
Make sure you cook your poultry to the right temperature.
Make a soup with what you have on hand.
Instead of pumpkin spice-flavored items, consider eating more pumpkin.
An NDSU Extension specialist offers tips on storing fresh vegetables.
Cow’s milk provides ample proteins that help build and maintain our muscles and the rest of our body.
Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.
Apples are a healthful and colorful option as a snack or dessert.
Sweet bell peppers range in color from green to red, orange or yellow.
Composting is good for gardens and the environment.
Do not use soap on fruits and vegetables or disinfectants on food packaged in cardboard or plastic wrap.
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