When your life situation changes, don’t hang up cooking and balanced meals.
Prairie Fare
Staying alert and keeping things that can catch fire away from heat sources are two ways to stay safe in the kitchen.
Peppers are low in calories and very rich sources of vitamin C and natural disease-fighting antioxidants.
Carrots are notable sources of beta-carotene, which the human body converts to vitamin A, which promotes healthy skin and eyes.
Proper buying and storing of vegetables rewards you with high-quality vegetables and less food waste.
Potatoes are the top-consumed vegetable in the U.S.
We have a lot of information at our fingertips when shopping.
Breakfast “breaks the fast” and refuels our bodies after sleep.
On average, Americans eat at least 20 pounds of tomatoes in various forms every year.
If you are donating produce, be sure to check with a local food pantry or other donation site ahead of time.
We need to consume enough protein to avoid losing lean muscle mass as we age.
Using herbs can help you cut down on salt and fat in your recipes.
Foodborne illness cases tend to increase as we move food preparation outside.
Potatoes are a great source of potassium.
In general, experts recommend using plain, cold water from your tap for rinsing produce.
Think like rabbits: Eat more leafy greens and other veggies.
Canning lids have become a hot commodity.
Pulses are rich in protein, fiber and many vitamins and minerals.
Flour technically is a “raw” food and it should be heated prior to eating.
June is National Dairy Month, so put some dairy foods on the menu.
Fruits and vegetables add color, texture, flavor and nutrition to menus without adding a lot of calories.
If food falls on the floor, throw it out.
Cross-contamination is a major food safety issue to avoid during gatherings.
Eating meals as a family has many benefits.
Skin cancer is the most common form of cancer in the U.S.
Don’t have a memorable event for all the wrong reasons, such as guests become ill.
Some researchers have linked a decreased risk for diabetes and osteoporosis to the physical activity during gardening and other yard work.
Maximize your nutrition regardless of the form of fruits and vegetables you choose.
Fruits and vegetables are an important part of a healthful diet.
The new versions of pressure cookers are much more versatile and safer than the slightly noisy appliances of yesteryear.
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