Following knife safety tips help prevent injury.
Prairie Fare
People who garden show improvements in mental health, with less depression, anxiety and stress reported.
Foodborne illness cases tend to increase in summer months.
Every year about 5 million people are diagnosed with skin cancer.
Growing your own herbs makes it easy to add flavor during food preparation.
Follow food safety tips to protect your guests from foodborne illness.
“Sleep hygiene” is the name given to habits that help promote sleep.
Regular physical activity and good nutrition are important for brain health.
Certain risk factors could be linked with colon cancer.
Grocery shopping with a strategy can help prevent unplanned buying.
Clean and sanitize properly for a safer kitchen.
Food product dates help guide us to the best quality but are not yet standardized.
Nutrition plays a role in eye health.
Researchers have linked vitamin D to heart health and immune function.
Serving fruits and vegetables is a way to add flavor, color, variety and nutrition to your snack buffet.
Fruits are a notable source of vitamin C, potassium, folate, fiber and natural antioxidants.
We may be less aware of our hydration needs in the winter months.
Some researchers have shown that music may have benefits for people with various health conditions.
Sleep is vital to mental and physical health.
You can appreciate other cultures by learning to make their food.
Regular physical activity helps reduce our risk for chronic diseases including cancer, diabetes and heart disease.
Follow safe food-handling practices for takeout and food delivery.
The Mediterranean diet is rich in vegetables, fruits, whole grains, healthful fats and lowfat dairy.
Learn how to keep you and your family safe this holiday by taking this food safety quiz.
Many baking recipes are “forgiving” of one substitution.
As we enter a season of family gatherings and increased food costs, plan ahead to minimize food waste.
For adults, adequate amounts of omega-3 fats in our diet can help prevent heart disease.
Lamb, like other meats, is a rich source of protein and minerals such as zinc, iron and selenium.
A little creativity can help you use ingredients you already have.
In 2022, we can expect an increase of up to 4% for food-away-from-home prices and 2.5% for food-at-home prices, according to the USDA.
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