Staying nourished and well-hydrated is just as important in the winter.
Prairie Fare
Accumulating 30 minutes of moderate physical activity can be challenging in the winter.
The cost of food has increased by nearly 11% during the past year, according to the U.S. Department of Agriculture Economic Research Service.
Simple tips can help us manage our weight during the holidays.
Take a survey to help Extension professionals create research-based educational content.
Some bacteria and viruses can survive for many days on surfaces such as phones.
Using an accurate food thermometer can help reduce the risk of foodborne illness.
Warmer-than-usual temperatures make food safety especially important.
Whatever you call your meals, eating a variety of healthful food regularly is important for all of us.
Readers can enter a drawing to win a 2023 calendar with recipes, tips and more.
A steaming bowl of soup may help fight respiratory illnesses.
Chickpeas and other pulses are versatile ingredients.
The Cooperative Extension Service’s early home demonstration agents were well-educated in their disciplines.
Color of fruits and vegetables can be a cue to good nutrition.
Keep food safety in mind when using a microwave oven to cook or reheat foods.
September 24 is Better Breakfast Day.
Meal planning and organizing can help maximize space in small kitchens.
Gluten is a protein found in wheat, barley and rye.
There are many ways to prepare and preserve zucchini.
Packing snacks and beverages from home can be healthier and less expensive.
Eating a balanced diet is one way to care for your digestive system.
Various strategies can help children and adults be more adventurous with food.
Food, physical exercise and mental exercise are good for brain health.
Older canning recipes and procedures usually are not safe to use.
Knowing how to recognize food allergies is critical.
Whenever we move food preparation and serving outdoors, the risk for foodborne illness tends to increase.
Staying hydrated is good for our health.
The USDA offers tips for staying within your food budget.
Milk-like beverages vary in nutritional value from dairy milk.
Gardening has many health benefits.
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