Sandwiches have been around for centuries.

Jicama is native to Central America because it needs a long, warm growing season.

Fruits and vegetables are an important part of a healthful diet.

Be adventurous with the food you buy.

Onions provide flavor, vitamins and minerals without adding a lot of calories.

Often called the “mother grain,” quinoa has been used for food for at least 5,000 years.

This song will help you stay healthy during the holidays and the rest of the year.

Besides providing us with eye-health pigments, eggs are better known as a versatile, inexpensive source of protein.

Beans, such as pinto, kidney and navy beans, are excellent sources of protein and fiber.

You can make tailgating a little easier on the waistline with these tips.