Eating smaller, more frequent meals is a good idea for many people.

Sneaking vegetables into a child’s diet has been questioned by some parenting and child feeding experts.

Research has shown that getting enough sleep is one of the keys to managing appetite.

Sleep is critical for functioning in daily life.

The latest sleep research making the news suggests that a 30-minute power nap can offset the wide array of effects of a poor night’s sleep.

With ample amounts of snow available this season, snowshoes are proving to be a good investment in the quest to stay fit and have some fun during the long ...

With about two-thirds of Americans overweight or obese, the companies that sell weight loss programs have plenty of potential customers.

Those with celiac disease must avoid all foods containing a plant storage protein commonly called “gluten.”

Do you need to keep food hot or cold for a while before you serve the food? How will you do that? Do you have the right equipment?

Are you familiar with edamame, natto or tempeh?