Keep food safety in mind when having tailgating parties and picnics.

Tomatoes are rich sources of vitamins C and A, folate, potassium and other nutrients.

Try to meet the recommendations for fruits and vegetables, the food groups most often lacking in the diets of adults and children.

Pulse foods are high in protein and fiber.

Dry edible beans are nutritious and have several health benefits.

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Eggplant, which is low in calories, can be grilled, roasted, fried, steamed or sauteed.

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Pumpkin is low in calories and high in fiber.

Squash is a nutrition all-star.