Pumpkin is low in calories and high in fiber.

We are reaching the point in summer when many vegetables are coming into season.

Be aware of food label lingo to avoid having to toss food.

Now is a good time to think about what we put on our plate and perhaps growing some of the food we eat.

Canned, fresh, frozen and dried fruits and vegetables have similar nutrition.

Studies have shown positive physical and mental benefits from drinking coffee, but it can have some effects.

Don’t cut meat out of your diet.

Before changing your eating plan, work with a health-care provider and a dietitian to develop a healthful eating pattern.

If corn is a vegetable, then why is cornmeal in the grain group?

Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.