Children, older adults and outdoor workers are especially vulnerable to dehydration.

Some weeds are edible and can provide vitamins and minerals.

Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.

Eating together as a family has many physical, mental and emotional health benefits.

Here are some tips for avoiding foodborne illnesses.

Use a research-tested recipe from a university Extension website or the U.S. Department of Agriculture when canning food.

Beans are among the best sources of dietary fiber.

Use current, research-based guidelines for canning, freezing, pickling and drying foods.

Corn isn’t just food; it’s used to make products such as ethanol, plastics, matchsticks, glue and crayons.

We all need to stay cool and hydrated, and protect our skin in the sunny, hot days of summer.