Gluten is the generic name for a type of protein found in wheat, barley and rye.

Researchers have linked eating nuts on a near-daily basis with living longer.

As part of an overall healthful diet, asparagus and other healthful foods may reduce our risk for cancer, heart disease and diabetes.

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Remember food safety first when grilling.

You can raise pepper plants in a container garden or traditional garden quite easily, or you can purchase them year-round in the grocery store.

Fruits and vegetables add color, texture, flavor and nutrition to menus without adding a lot of calories.

Read food nutrition labels and comparison shop to make the best choices wherever you buy groceries.

Start with a written list and plan menus for the week using store grocery ads.

My daughter was a prime example of ""pester power,"" which is a marketing term that relates to the power of kids influencing purchase decisions.