The 2010 Dietary Guidelines for Americans recommends that we have at least 1 1/2 cups of dark green vegetables per week.

The latest sleep research making the news suggests that a 30-minute power nap can offset the wide array of effects of a poor night’s sleep.

Sometimes, when children move away, the incentive to cook leaves along with the family members.

Half of the people who responded to a national phone survey said they use social media, such as Facebook, to learn about food.

Protein in food form is tasty and packed with nutrients.

Those who sit most of the day may face a greater risk of high blood pressure, heart attacks, obesity and cancer.

Walking can reduce our risk for heart disease, cancer, diabetes, osteoporosis and several other diseases.

Our spring season beckons us to enjoy dining and cooking outdoors.

Eggs are one of the most versatile, economical and nutritious foods available.

We have many oil choices in the grocery store, and some of them are more healthful than others.