Managing weight can be a challenge with tasty temptations all around us.

The salt in processed convenience foods typically is not iodized.

Eating breakfast has many benefits for people of all ages.

The best medical test is the one that gets done.

If food falls on the floor, throw it out.

Breakfast “breaks the fast” and refuels our bodies after sleep.

A U.S. Department of Agriculture study showed that aging rats fed antioxidant-rich blueberry, strawberry or spinach extracts showed improvement in short-term ...

Make rosemary a secret ingredient in your cooking.

Many spices are high in natural antioxidants and may have health-promoting effects.