I skipped a valuable part of my own health care this year. I didn’t get a flu shot, and I paid the price.

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If you combine foods containing the umami compounds, the resulting flavor is more intense than the food’s flavor by itself.

The Center for Science in the Public Interest recently studied “solved” foodborne illness outbreaks in the U.S. The center reported 28,000 people were sickened ...

Fish and seafood are excellent sources of protein and they provide a range of nutrients, including omega-3 fatty acids that are both heart- and brain-healthy.

Most of us shortchange our diets in fiber content, and pulse foods can help you meet the goal

As a late-night comedian famously showed with his “person on the street” interviews, people do not necessarily know what “gluten” is.

One in five people will develop skin cancer in his/her lifetime. On the other hand, a little sun exposure can promote vitamin D formation in our skin

To maintain the nutrition in your vegetables, be sure to remember your “three R’s.”

Do you know how to do the butcher wrap, drugstore wrap and the casserole wrap?