Try putting large trays of veggies and fruits first, and place the higher-fat, higher-calorie foods farther down the buffet line.

Researchers have linked eating nuts on a near-daily basis with living longer.

Beverages choices can make a major difference in our daily diet.

Why do some recipes have two leavening ingredients?

Trans fat can raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels.

If you are thinking about getting healthier, the NDSU Extension Service can help you with evidence-based materials.

With an adventuresome and healthful approach to cooking, we can take our plates and our palates on a journey around the world without leaving home.

Some people use the words “pressure cooker” and “pressure canner” interchangeably, but pressure cookers and pressure canners are two different devices.

We do not have to leave our homes to exercise.

According to the Chile Pepper Institute at New Mexico State University, 25 wild pepper species and five domesticated species of peppers exist.