Some food packages say ‘use by’ and other foods say ‘sell by.’

You can adapt many recipes to fit your current household size.

Breakfast skippers usually more than make up for the 300 or so calories skipped in the morning.

February is American Heart Month, which is a good time to think about your health and how to improve it.

Too much sitting can lead to health issues.

Vitamin D currently is a nutrient of great interest in the nutrition field.

The protein content of all-purpose flour is about 8 to 11 percent, while the protein content of bread flour varies from 12 to 14 percent.

Try your hand at baking some bread, and you will be surrounded by happy people waiting for samples.

Winter is a prime time to explore some culinary challenges.

Even though most cookies aren’t “nutrition all-stars,” we have room for some treats in an overall healthy diet.