Food, physical exercise and mental exercise are good for brain health.

The Mediterranean diet is rich in vegetables, fruits, whole grains, healthful fats and lowfat dairy.

Breakfast “breaks the fast” and refuels our bodies after sleep.

On average, Americans eat at least 20 pounds of tomatoes in various forms every year.

We need to consume enough protein to avoid losing lean muscle mass as we age.

Potatoes are a great source of potassium.

Think like rabbits: Eat more leafy greens and other veggies.

Pulses are rich in protein, fiber and many vitamins and minerals.

Fruits and vegetables add color, texture, flavor and nutrition to menus without adding a lot of calories.

Eating meals as a family has many benefits.