Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

Eating more soup can help prevent weight gain.

Studies indicate drinking tea may be good for our health.

Do your homework before taking vitamin supplements.

Canned fruits and vegetables can help us meet our nutrition requirements.

Let Extension know what you’d like to learn about nutrition, fitness and health.

We have many options to improve our physical and mental health.

Eggs are among nature’s most nutritious foods.

Studies demonstrate the importance of a morning meal.

A little sunlight can help us form vitamin D, which helps our body build and maintain bones.