Research may change the dairy fat recommendations.

Managing weight can be a challenge with tasty temptations all around us.

When cooking for one or two, choose recipes that are easy to divide mathematically.

Cheese contributes protein, calcium and phosphorus to our diet.

Research shows that children who help tend a garden eat more vegetables.

Veggies provide fiber, fluid, vitamins and minerals and can help protect against some diseases.

Extreme heat can have dire health consequences on every organ of your body.

Onions provide flavor, vitamins and minerals without adding a lot of calories.

Zucchini is a versatile food that's low in calories and fairly high in vitamin C.

We all can benefit from stocking our refrigerators with healthful snacks.