Eggs are a good source of protein and a chemical that helps with brain, nerve and, potentially, memory health.

Pets can help reduce our blood pressure and cholesterol level.

Potatoes are a nutritional bargain.

Whether produce is a fruit or veggie often depends on your perspective and how you use it.

Vegetarian diets usually are lower in fat and saturated fat.

Coffee, in moderation, has some potential health benefits.

A little sunlight can help us form vitamin D, which helps our body build and maintain bones.

An estimated 84 million Americans have prediabetes, and most don’t know it.

Green vegetables are among the foods lacking in the diets of all Americans.

Read the Nutrition Facts labels on the back or side panel of a product and look for a whole-grain health claim on the package.