We can learn some vital lessons from a previous generation.

To keep from overeating at a buffet, have a snack before you go.

Good nutrition and good flavor do not have to be exclusive of each other.

Regular physical activity can help us manage our weight and reduce our risk for several chronic diseases.

Microwaves, toaster ovens cost less to operate than a full-sized oven.

Most of the sodium in our diet comes from processed dinner mixes, snacks, canned soups and condiments.

Eggs are a healthful and budget-friendly food.

When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.

The idea is to spend a day preparing enough meals to feed you or your family for two weeks up to two months.

The “cupcake incident” brings back memories.