Sandwiches have been around for centuries.

Studies have shown positive physical and mental benefits from drinking coffee, but it can have some effects.

Eating lunch gives you a chance to refuel your brain and body after a morning of hard work.

Potatoes are a nutritional bargain.

Consumers share the responsibility for keeping produce safe to eat.

Beets can add some color to your menu.

The flu can lead to serious complications, including pneumonia.

Don’t cut meat out of your diet.

Don’t let cold temperatures and snow stop you from being physically active in the winter.

An estimated 50 million to 70 million U.S. adults experience sleep problems.