NDSU Extension is kicking off its second year of the Nourishing Boomers and Beyond program in November.

The posters promote healthful eating, regular physical activity and heart health.

Nourishing Boomers and Beyond offers strategies for eating healthfully and staying physically active.

The Family Nutrition Program provides tips to stretch your food budget.

4-H’ers incorporated nutrition and fitness activities into their club meetings.

Eating together as a family has many benefits.

North Dakota youth share their health and nutrition knowledge through posters.

MyPlate replaces the MyPyramid nutrition recommendations icon.

North Dakota 4-H clubs are recognized for incorporating nutrition and fitness into their club activities.

Checking grocery store ads, planning menus, making a grocery list and using coupons are ways to serve nutritious, inexpensive meals.