Nutrition can play a role in maintaining our vision.

Washing your hands for at least 20 seconds with warm, soapy water is one of the most important ways to help prevent colds and the flu.

Keep moderation in mind.

Instead of pumpkin spice-flavored items, consider eating more pumpkin.

Maximize your nutrition regardless of the form of fruits and vegetables you choose.

Wild rice is a food strongly associated with parts of Minnesota.

Sandwiches have been around for centuries.

Fruits and vegetables are an important part of a healthful diet.

Onions provide flavor, vitamins and minerals without adding a lot of calories.

Beans, such as pinto, kidney and navy beans, are excellent sources of protein and fiber.