Some weeds are edible and can provide vitamins and minerals.

Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.

Eating together as a family has many physical, mental and emotional health benefits.

Use a research-tested recipe from a university Extension website or the U.S. Department of Agriculture when canning food.

Beans are among the best sources of dietary fiber.

Corn isn’t just food; it’s used to make products such as ethanol, plastics, matchsticks, glue and crayons.

We all need to stay cool and hydrated, and protect our skin in the sunny, hot days of summer.

Keep food safety in mind when having tailgating parties and picnics.

Tomatoes are rich sources of vitamins C and A, folate, potassium and other nutrients.

Try to meet the recommendations for fruits and vegetables, the food groups most often lacking in the diets of adults and children.