Many people have stocked up during the COVID-19 pandemic, while others are exploring cupboards, refrigerators and freezers for food to use up.

The idea is to spend a day preparing enough meals to feed you or your family for two weeks up to two months.

When cooking for one or two, choose recipes that are easy to divide mathematically.

Research shows that children who help tend a garden eat more vegetables.

Gardening provides fresh, nutritious food, stress relief and physical activity.

Tomatoes, an ingredient in gazpacho, are rich in nutrients and low in calories.

A website includes fact sheets and links to a wide range of research-based health information.

Some studies link beets to fighting heart disease, cancer, diabetes and even dementia.

Rosemary can be used to add flavor to a variety of foods, such as lamb, chicken, roasts, fish, stew and roasted vegetables.

Fruits and vegetables add color, texture, flavor and nutrition to menus without adding a lot of calories.