Eating together as a family has many benefits.

Eating more soup can help prevent weight gain.

Tomatoes are rich sources of vitamins C and A, folate, potassium and other nutrients.

Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.

Food is a way to connect with your culture, as well as other cultures.

We may be lacking vitamin D, which is known as the “sunshine vitamin.”

Family meals improve nutrition, strengthen relationships and decrease stress.

July is the peak month for grilling-related fires.

The flu can lead to serious complications, including pneumonia.

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