We should aim for 150 minutes per week of moderate to vigorous physical activity.

We all need to stay cool and hydrated, and protect our skin in the sunny, hot days of summer.

Distracted driving can be deadly.

Most of the sodium in our diet comes from processed dinner mixes, snacks, canned soups and condiments.

Consider speed scratch cooking when you need to get a meal on the table fast.

We can learn some vital lessons from a previous generation.

Make sure to eat colorful fruits and veggies.

Apples are a healthful and colorful option as a snack or dessert.

Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.

Apples are tasty snacks and good for your health.