Children who eat with their families tend to do better in school, eat more nutritiously and avoid risky behaviors.

Apples are tasty snacks and good for your health.

Eating breakfast has many benefits for people of all ages.

Squash are nutrition all-stars.

The column has covered topics from apples to zucchini and everything in between.

Soup is high in liquid, which means it usually is lower in calories than other foods.

An estimated 84 million Americans have prediabetes, and most don’t know it.

Take steps to avoid food waste.

Don’t let leftover food go to waste; turn it into planned-overs.

A conversation with Mrs. Claus highlights the importance of good eating and health-care habits.