For healthy people, one egg a day now is considered OK.

Baking in earlier times was probably more art than science.

Snack foods make up about one-fifth of the daily calories among children ages 6 to 11.

Broccoli is a nutrition-packed, colorful addition to our plates.

Many people have strong feelings about mushrooms.

You might be wondering why someone in the nutrition field just admitted to drinking pop of any kind.

Sugar does not “cause” diabetes or hyperactivity as has been suggested.

Autumn’s colorful foliage is a good reminder to fill our plates with colorful fruits and vegetables.

Americans consume only about 10 percent of the amount of fiber they did a century ago.

When your job is to help people recognize healthy food selections and handle them safely, you feel compelled to follow your own advice.