Filling a quart jar with a variety of veggies, fruits, protein and grains can provide you with a balanced meal.

Charcuterie boards can make a full meal with all the food groups.

Adults 26 to 64 years old need seven to nine hours of sleep each night, and older adults (ages 65-plus) need seven to eight hours.

Now is a great time to enjoy fresh vegetables.

We all can benefit from stocking our refrigerators with healthful snacks.

In 2022, we can expect an increase of up to 4% for food-away-from-home prices and 2.5% for food-at-home prices, according to the USDA.

An extra 100 calories per day may result in a 10-pound weight gain in a year.

Veggies provide fiber, fluid, vitamins and minerals and can help protect against some diseases.

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Homemade cheese is a hit.