Children, older adults and outdoor workers are especially vulnerable to dehydration.

Accumulating 30 minutes of moderate physical activity can be challenging in the winter.

Most of us shortchange our diets in fiber content, and pulse foods can help you meet the goal

Pulse foods are budget-friendly and good for our heart.

Chickpeas and other pulses are versatile ingredients.

No one enjoys feeling under the weather, so what can you do to help prevent colds and the flu?

Eggplant, which is low in calories, can be grilled, roasted, fried, steamed or sauteed.

When I began stir-frying ginger, garlic and chicken, my children gathered in the kitchen to enjoy the pleasant aroma.

The arrival of warmer weather brings more meetings, conferences, concerts, graduations and all sorts of activities.

Stress can affect your ability to concentrate, leave you feeling sad, reduce your energy level and cause sleep issues, as well as many other symptoms.