Even in winter, “spring greens” often are available at the grocery store in ready-to-eat salad mixes.

With spring just around the corner, we’re inundated with advertisements for weight loss supplements and programs.

We have 10,000 taste buds, so let’s use them this spring as we explore new flavors and cooking techniques.

When you mix nutrient-rich, orange-fleshed squash with chicken broth, sautéed onions and spices, you have a hardy, delicious autumn soup that fills your home ...

If you purchased 24 individual bottles of energy drink or soda, you would have spent about $67 or $36, respectively, instead of the $5.98 for the same amount ...

Meal planning and organizing can help maximize space in small kitchens.

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

Staying hydrated is good for our health.

Our needs for fluid depend on our health, our activity level, the temperature and humidity.

In a worst case, you can go beyond overheating and suffer a heat stroke as a result of overexertion in hot, humid weather.