Too much coffee, though, can cause jitteriness and can affect sleep.

Beans are particularly rich in protein and fiber. They are good sources of the B vitamin folate.

Modern-day pickling uses brine made from vinegar, salt, water and spices.

Potatoes provide many essential vitamins and minerals, especially vitamin C and potassium.

A medium apple (3 inches in diameter) has about 100 calories and provides fiber, vitamins and minerals. Apples contain soluble fiber that may lower blood ...

Winter squash, such as pumpkins, with their dark gold or orange flesh, are particularly high in carotenoids, which our bodies convert to vitamin A for healthy ...

Autumn is a beautiful time of year with beautiful colors and crisp air that might promote nature walks.

Nuts provide protein, fiber, healthful fats, and minerals such as magnesium, zinc, selenium, manganese and iron.

Suggest topic ideas for future columns and enter to win a drawing for a Field to Fork calendar.

Buying food at a grocery store and preparing it at home is better for your bottom line and often your nutritional quality.