Dates on food packages are quality dates, not expiration dates.

Not only does soup comfort us during long, cold winters, but having soup more often also can be good for our waistlines and can improve our nutrition.

Beverages choices can make a major difference in our daily diet.

We certainly want comfortable, ergonomic chairs to support our backs, but we might want to make an effort to get out of our chairs regularly during the day.

Since 1900, dinner plates, on average, have increased in size from 9.6 inches to 11.8 inches.

Skiing strengthens arm and leg muscles, and your heart and lungs.

Sixty percent of teenagers regularly skip breakfast, which can affect learning and food intake for the rest of the day.

An estimated 50 million to 70 million U.S. adults experience sleep problems.

Sometimes, simple changes can make major differences in a recipe’s calorie, fat and sodium content.

Having food ready when we all arrive home after school and work makes family mealtimes possible.