Our needs for fluid depend on our health, our activity level, the temperature and humidity.

Eating salsa also has some potential health benefits.

Eating more vegetables and fruit may reduce our risk for heart disease and help us manage our blood pressure.

As with any food, follow safety precautions when cooking or reheating food in a microwave oven.

Seafood provides key nutrients including brain- and heart-healthy omega-3 fats, along with iron, iodine and choline.

The Nourish class series is a free nutrition education program for adults.

Learn to set a formal table and practice table etiquette at home.

Pasta is an inexpensive and versatile ingredient on menus.

Apples have many attributes that can contribute to good health and a flavorful menu.

Try to use food within a reasonable time so it remains at its best quality.