Dark leafy greens are rich in carotenoid pigments and vitamin K.

Charcuterie boards can make a full meal with all the food groups.

Sun exposure of 15 minutes, two or three times a week, is enough to produce adequate vitamin D.

Consider food safety when cooking and eating outdoors.

Canned goods do not last forever, so be sure to check dates on foods periodically.

Following food safety tips prevents foodborne illness from spreading at picnics.

Mowing and other yardwork count as physical activity.

July is National Pickle Month.

Shop locally for the freshest corn.

Fish is an excellent source of protein.