Foods rich in antioxidants, especially fruits and vegetables, may help slow or prevent oxidative damage.

Food names and recipes can vary across regions of the U.S.

Kitchens can harbor pathogens if not cleaned and sanitized properly.

The safest ways are in the refrigerator, in cool water or in a microwave oven.

Pets are good for our health on social, physical and emotional levels.

Protect your skin when spending time outdoors.

Ensure hot foods are hot and cold foods are cold before eating foods at a buffet.

By eating seasonally, we get produce at its best quality and often best price.

Check your refrigerator and cupboards to ensure you are following safe food storage practices.

Fresh and dried herbs can add flavor without salt.