Remember some key rules for outdoor food safety.

After all the weeding, watering and activity associated with growing a garden, why risk producing unsafe canned food?

The CDC has referred to hand washing as the “single most effective way to prevent the transmission of disease.""

Just like our vehicles, we need to do a little maintenance on our bodies, too.

Sometimes people don’t give adequate sleep its due attention.

While we might think that boiling food will destroy anything that could make us sick, that isn’t the case.

Although people have been “trained” to think that low-fat equals healthy, we actually need some oil in our diet.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Try using smaller plates and smaller serving spoons to help people serve themselves more moderate-sized portions.