Reducing food waste and using fresh fruits in season are as important today as they were during World War I and II.

Family meals offer numerous benefits.

Some studies link beets to fighting heart disease, cancer, diabetes and even dementia.

You can make tailgating a little easier on the waistline with these tips.

Beans, such as pinto, kidney and navy beans, are excellent sources of protein and fiber.

Make sure to eat colorful fruits and veggies.

Good news: A moderate amount of chocolate has been shown to have some health benefits.

Pumpkin is a good source of fiber to help our digestion.

We may be lacking vitamin D, which is known as the “sunshine vitamin.”

The new Nutrition Facts labels will provide the number of calories per serving more clearly.