While dark chocolate has more health benefits than milk chocolate, not all components of chocolate candy promote hearth health. Enjoy in moderation.

Studies have shown positive physical and mental benefits from drinking coffee, but it can have some effects.

Try to use food within a reasonable time so it remains at its best quality.

Don’t cut meat out of your diet.

If corn is a vegetable, then why is cornmeal in the grain group?

Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.

We have many oil choices in the grocery store, and some of them are more healthful than others.

Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.

Music can keep our brain active, reduce stress and help us recover from surgery.

To avoid foodborne illness, be aware of food recalls and handle all food safely.