Squash is a nutrient-rich, fiber-rich food, and it helps you meet the current goal to add more dark orange and gold vegetables and fruits to our diet.

Too much added sugar can be linked to weight gain, heart disease and several other chronic health conditions.

Too much coffee, though, can cause jitteriness and can affect sleep.

Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.

Are you smarter than a third-grader?

April is National Garden Month, and there are a lot of delicious homegrown foods to prepare for.

Protein in food form is tasty and packed with nutrients.

With Thanksgiving around the corner, consider ways to enjoy delicious holiday food in a health-conscious way.

We should eat at least 8 ounces of fish/shellfish per week.

Seafood provides key nutrients including brain- and heart-healthy omega-3 fats, along with iron, iodine and choline.