Vegetarian diets usually are lower in fat and saturated fat.

Eggs are a good source of protein and a chemical that helps with brain, nerve and, potentially, memory health.

About 90 percent of poisonings happen in homes.

You can make your own chlorine-based sanitizer.

If you are a coffee drinker, you are not alone; nearly two out of three people have coffee daily.

Filling a quart jar with a variety of veggies, fruits, protein and grains can provide you with a balanced meal.

Think food safety when selecting and handling fresh produce.

Adding herbs may help you cut down on the amount of salt and fat in your recipes.

Avoid the temptations of grocery store marketing strategies.

Bike riding is fun and has health benefits.