Trans fat can raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels.

You can cut calories and still enjoy eating out.

Although caffeine consumption has not been widely studied among children, too much caffeine can result in jitteriness, fidgeting and sleeplessness.

Recommendations change as scientists learn more about what is safe and what isn’t.

Research shows that children are more likely to eat their fruits and vegetables if they’re homegrown.

Dehydration has been a method of preserving food since early in history.

Peppers are low in calories and very rich sources of vitamin C and natural disease-fighting antioxidants.

According to the Chile Pepper Institute at New Mexico State University, 25 wild pepper species and five domesticated species of peppers exist.

Hot peppers produce a burning sensation in your mouth because they contain a compound called capsaicin.

Maybe we need a little extra “zip” during the long, cold winter to keep us going.